A FREE LIMITED TIME MINI-COURSE BY Michael Ducille , The 1 percent mindset
How To Move From Stress To Freedom By Creating A Disciplined Daily Life
IN THIS FREE VIDEO COURSE I REVEAL
- How to use meditation to ground yourself
- Creating a workout routine and the effect it has on the mind
- The power of fasting effectively
- Creating Vision through pen and paper
- Leading through Reading
Disciplined Daily Actions
In this video you will learn the power of meditation and how it has a profound impact on stepping into the present moment. Meditation can take anxiety and stress away and puts you in a place of peace.
In this video I talk about the importance of fitness from a mental state. There are obvious health benefits to working out such as boosted energy, better sleep and clarity. This video will walk you through how to add fitness to your life without interrupting it.
In this video I break down reading from a practical standpoint to make it a habit with just 10 minutes per day. And additional ways to add accountability behind that.
A good life hack that no one speaks about is writing down your goals. Simply put, start tracking your day to see if you are living up to the expectations you set for yourself.
In this 2-part video, you are challenged to eat clean and drink just water daily. Create a habit that will flush your mind and your body that adds clarity.